Welcome Sejal Shah!

Sejal has been on the path of yoga and meditation for about 20 years. She received her formal yoga training through traditional and recognized yoga schools like the Art of Living, in Iyenger and Sivananda styles. Having a strong foundation for understanding health, in terms of mind-body-soul state with her training in Homeopathy, Yoga and Ayurveda, she teaches people of all walks of life about healthy living.How to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity and bring greater peace and joy into their lives. 

She has facilitated more than 15,000 hours of yoga based mind-body wellness programs. She is the Founder & Director of Wellness and Life Style Excellence Center and a member of Yoga Academic Council at Sri Sri University, India.  She writes regularly on yoga and healthy living in various print and digital media like the Huffington Post, YOGANONYMOUS, etc. Her gentle, loving, and authentic approach brings profoundness in her teaching.

She is available for Yoga privates Mon-Sat 3:00pm -5:00pm and with our private special going on now there is no better time to book online!

Kat

Elena's dedication to fitness started in early childhood training as solo figure skater in Latvia, Europe. After moving with her family to North America, Elena has grown her love of fitness and has been successfully teaching and organizing Fitness classes for the past 12 years in South Florida. She has worked in some of the most reputable communities including Boca Raton Resort & Club, The Oaks of Boca Raton, Stone Bridge, Kiser University, and Park Summit just to name a few. Recently she fell in love with mountains and relocated to Boone North Carolina, where she opened up her own studio: Studio Elenas. Elena teaches Classical Style Pilates, which represents a unique approach to exercise in developing body awareness, core strength, increased flexibility and an ease of movement.