Give your back a treat, Detox and Renew!
Spinal twist workshop is a yoga workshop with a twist
We will be making our own Khichdi(Ayurvedic detox and balance food) from scratch and enjoy the bowl of it at the end of the class with fresh herbs, ghee and vegan yogurt.
Twisting Poses will help you to restore your spines natural range of motion, cleanse your organs, stimulate circulation and a building block for tissue healing.
As a layer of your muscles and bones revolve deeply, your attention is drawn into the stable, unmoving center of the pose and this ability to stay centered as a hubbub of the world swirls around you, will pay obvious benefits in the yoga of daily living.
“ There is physiological benefits to the circulatory system and the internal organs, structural benefits, to the musculoskeletal system, and focussing benefits to your consciousness” BKS Iyengar.
Yoga twist benefits for the spine, why are they good for you?
In this 2 hour workshop, we will explore the facets of spinal rotations in our poses. Whatever you are a beginner or working towards advanced yoga poses you can grow from where you are in your practice in this workshop.
Spine flexibility and back-muscle health
Lengthens the spine
Reduce abdominals fats
Improve digestion
Reduce back strain and pain
Great tool to de-stress
Improve your yoga practice
What to bring to the workshop:
Body hugging yoga clothes
Do not eat at least 2 hours prior to the workshop
If you must eat, eat something liquid and light
Sunday, October 13th @3:00-5:00pm
$35 in advance/ $40 day of