This will be a two part series taught by Alex

In this workshop we will focus on releasing those tight areas in your body that hold stress and training your bodies to handle stress in a better way. Mindfully engaging your body and releasing the tension can greatly impact how your body reacts to stress. You will walk away feeling looser, rejuvenated, and ready to take on the world! Don’t let your tight or painful muscles hold you back anymore. Learn how to handle everyday stress in your amazing, capable body.

This will be a two-part workshop taught by our wonderful Pilates teacher Alex Schroeder. You can sign up for one or both parts of this workshop!

Part One will focus on releasing the upper back and shoulders

One-part - $35/person preregistration or $40 at the door

Two-Part - $60/person preregistration

To purchase both parts please purchase the package bellow and schedule yourself for both time slots. Let us know if you have any issues and we will be happy to help you out!