Do you sit hunched over a desk all day? if so you probably have experienced shoulder tension first hand! Strengthen and release your upper back and chest muscles to unburden your shoulders. If you've been stressed or have had some emotional stress in your life recently this workshop will fix you right up. We will explore yoga poses and breathing techniques giving you a sense of freedom you haven't felt in a long while! 

Bonus points for those of us who are recovering from a chest cold or bronchitis! This workshop frees up the built up stress and quickens the recovery process.