Come explore the wonderful world of fermented foods with us! fermented foods are a wealth of healthy bacteria that allows your stomach and gut to work properly. We will introduce you to a variety of grains and legumes and their nutritional benefits with a focus on optimal preparation.

In this class, we will be Introducing a variety of grains and legumes and their nutritional benefits as we learn about...

• Soaking and Fermentation techniques of beans and grains.
• How to prepare them for optimal nutrition and digestibility, broadening your diet.
• The importance of fermented grains and legumes in your diet for digestive and immune health as well as the history behind these superfoods

We will learn how to prepare a variety of dishes will be demonstrating how you can incorporate these foods into your everyday dishes.

Original recipes, new spice discoveries and samples and food tasting are all include in your workshop price

$45/person
Sunday January 28th 12-2:30pm, class will take place on the second floor of our studio building.