What are the Benefits of Pilates? 

• Develop coordination and balance
• Increased muscular tone and endurance
• Injury prevention
• Heightened body awareness
• Boost core strength and stability
• Combines strength with flexibility
• Enhanced sense of well being and energy
• Improved posture and alignment
• Refined athletic performance
(Pilates Equipment & Mat private and Matt group classes)

What is Therapeutic Hatha Yoga?

• Emphasis on standing poses to develop posture, vitality, strength, stability, stamina, and concentration.
• Use of props to facilitate learning and adjust poses for stiff people
• How to use yoga to ease various ailments and stress.
(Group and Private classes)

Restorative Yoga Class

Restorative Yoga based on Ayurvedic ancient knowledge is meditative practice designed to relax the body, calm the nerves and still the mind. This class features soothing, quieting, supported poses to release tension and increase circulation of blood to key organs.

You'll learn how to free yourself from the negative effects of stress and to tap into the body's natural ability to heal itself preventing and reduceing physIcal problems like headaches, back pain, high blood pressure, asthma, and fatigue. This practice is great for those recovering from illness or injury of those just feeling weak, stressed out, or depleted from daily activities. All levels are welcome.

The Art of Ayurvedic Cooking

Learn to cook with Ayurvedic herbs using western and eastern vegan and vegetarian recipes that combines Eastern and Western flavors. Enjoy a delightful menu that will strengthen and enhance natural immunity as well as resistance this winter season! Knowledge of Three Gunas: Rajas, Tamas, and Satva with emphasis on related foods and their corresponding qualities. See our workshop calendar for more details. 

Ayurvedic Dietary Consultation

Elena is available for personal Ayurvedic dietary consultation to help you to discover your individual consultation and customize a menu to fit your specific nutritional needs. Elena's experience of over 20 years as holistic chef at International meditation and Ayurvedic retreats making her uniquely qualifyed to guide you and create healthy, energizing, and nutritionally balancedpersonalized diet. 

"Every person is different so we can't expect that one way of cooking a meal will be suitable to all. This is self loving and intelligent way to personalize your diet to live well balanced life."  - Elena Sartori.

To schedule your consultation by phone, Skype, or in person please send us an email to studioelenas@gmail.com