Blog — Studio Elenas

According to Ayurvedic knowledge winter squash contains high amount of "Prana" or "chi", they cleanse and energize the body. It’s also a vegetable that has the best nutrients for winter season. In this recipe we will be using some key Ayurvedic ingredients:

Turmeric has anti-inflammatory qualities and help to keep skin beautiful among many other good properties.

Ghee will help you to lubricate all the joints, membranes, skin and support all functions of the body. Small amount of ghee in food increase your "prana" or "chi".

Ginger is excellent digestive aid during winter season and it helps to reduce mucus in body.

instructions after the jump!

PostedJanuary 17, 2013

AuthorElena Sartori

Categoriesrecipe

Tagsspaghetti squash, vegan, chestnut, recipe, healthy, vegetarian

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Stand with your bare feet parallel, hip width a part or bit wider for tight hamstrings. Hold your elbows and bend from waist and let you head down with gravity. Silence your mind and let go. Hold from 1-5 min. Slowly come up and experience the difference!

If you have hard time bending forward or if you like to make pose more relaxing use back of chair to rest your forearms on it.

PostedJanuary 2, 2013

AuthorElena Sartori

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3 cups of uncooked quinoa
1 med. sweet onion
1 bunch of fresh parsley
2 med. fresh carrots
1 cup of shredded vegan cheese
3 tbsp of chia seeds (used instead of eggs to keep patties in good shape and gives nice texture)
1 cup of oat bran flour
Grape seed oil for pan-frying
Cashew nut pesto:
1 cup of raw cashews
1 red bell pepper
½ cup of nutritional yeast flakes
½ cup of olive oil
Habanera pepper small to taste (use gloves remove the seeds, very spicy)
Salt to taste

Delightful spaghetti squash and chestnuts

Distress your mind and rejuvenate your face!

Quinoa and chia seed patties