According to Ayurvedic knowledge winter squash contains high amount of "Prana" or "chi", they cleanse and energize the body. It’s also a vegetable that has the best nutrients for winter season. In this recipe we will be using some key Ayurvedic ingredients:
Turmeric has anti-inflammatory qualities and help to keep skin beautiful among many other good properties.
Ghee will help you to lubricate all the joints, membranes, skin and support all functions of the body. Small amount of ghee in food increase your "prana" or "chi".
Ginger is excellent digestive aid during winter season and it helps to reduce mucus in body.
instructions after the jump!